Top 10 healthiest fruits. The most useful fruits for health. Pear - a symbol of immortality
Fruits are very tasty - this alone makes them useful, because tasty, juicy food improves mood. A sufficient amount of fruit in the human diet is the prevention of heart disease and stroke, protection against cancer, normalization of blood pressure, preservation of vision. Vitamins and trace elements contained in berries and fruits help to strengthen the immune system.
Health authorities in many countries around the world recommend that people eat 5-7 different fruits and berries. Portions may not be large at all, the main thing is variety. If it is difficult to eat a lot of fruit, you can drink freshly squeezed juice or make fruit purees, cold berry soups and smoothies.
What fruits should be included in your diet? We offer a list of the most useful fruits and berries that you must eat - whole, in juice or in puree.
The most useful fruits and berries: TOP 15
1. Apple
100 g contains 40-50 kcal. One medium apple contains approximately 75 kcal.
Add to list "The Healthiest Fruits" almost always hits an apple, regardless of which doctor made the top list. An English proverb says: Eat an apple before bed and doctors will be out of work". Apples contain iron, so they are especially recommended for children, teenagers and pregnant women. Apples contain flavonoids that reduce the likelihood of developing asthma and diabetes.
2. Avocado
100 g of avocado contains approximately 160 kcal. One medium avocado has about 230 calories. Avocados are rich in vitamin E and folic acid.
The value of avocados is enormous: read more about this in our article "". The main advantage of avocado is that it contains monounsaturated acids, which reduce cholesterol levels. Vessels and heart remain young and healthy.
3. Banana
100 g of banana contains approximately 80 kcal. One large banana can have 160 calories. Banana is rich in potassium, vitamin B6 and folic acid.
Bananas always end up in healthiest fruits list. They contain a lot of fiber necessary for the intestines. A lot of vitamin C. Bananas contain a huge amount of potassium, which gives energy and strength. Potassium helps to lower blood pressure, improve muscle condition.
4. Blueberries
100 g of blueberries contain only 40 kcal. Blueberries are most valued because they are rich in antioxidants that prevent aging of the body.
The high levels of antioxidants found in blueberries may reduce the risk of age-related diseases such as Parkinson's and Alzheimer's. Therefore, the older the person, the more often he needs to eat blueberries. Contrary to popular belief, blueberries do not cure eye diseases. It is only useful as prevention of visual impairment, since the substances contained in it help to improve blood circulation in the retina of the eye. In general, blueberries are rich in essential vitamins A, B and C, which, of course, has a beneficial effect on the body as a whole and on vision as well.
Blueberries keep well in the freezer. Rinse fresh blueberries with lukewarm water, dry with a towel, put in containers and put in the freezer. Frozen blueberries can be eaten all winter long. After taking it out of the freezer, it must be left for a short time at room temperature - it will quickly defrost. When defrosted, the berry will give juice, which can be added to your morning fresh juice or sauce. The berry itself can be put in porridge, yogurt, salads, or used to make creams and toppings for sweet desserts.
5. Cherry
100 g of cherries contain 55 kcal. Cherries are rich in antioxidants.
Cherries contain the antioxidant anthocyanins, which can reduce inflammation in the body. In addition, cherries are high in vitamins A and C, as well as potassium, which makes cherries beneficial for immunity and psychological well-being.
6. Cranberry
100 g of cranberries contain only about 20-30 kcal.
For the peoples of the north, cranberries have always been the healthiest berry helping to recover from many diseases. It is also good because it can be stored fresh, without a special preparation - just pour fresh cranberries into a wooden box or cardboard box and put them in the cold.
Cranberry has an antibacterial effect - it serves as a defense against infections, and also helps to cure infectious diseases. This is especially true for cranberries when it comes to urinary tract infections.
In addition, cranberries are believed to prevent kidney stones.
Oral baths with slightly diluted cranberry juice are effective for periodontitis - the gums are strengthened, the general condition of the oral cavity improves. And since cranberry juice kills bacteria, such baths are also.
7. Grapes
100 g of grapes contain approximately 70-80 kcal. Grapes are a source of antioxidants and manganese.
Not all nutritionists include grapes in List of "The most useful fruits and berries" because grapes make you fat. It is quite high in calories, and also promotes the absorption of fats. However, in everything you need to observe the measure - if you eat only a few grapes at a time, then it will only bring benefits.
The skin of grapes contains the antioxidant resveratrol, which reduces the risk of blood clots and helps lower blood pressure. So, protects the heart from wear and disease. In addition, resveratrol has anti-inflammatory and antiviral effects. Studies in rats have shown that resveratrol prevents the development of cancer (skin and gastrointestinal).
8 Grapefruit
100 g of grapefruit contains about 40 kcal. Grapefruit is especially rich in vitamin B.
Pink grapefruit contains flavonoids and lycopene - these substances are useful in protecting the body from cancer. Grapefruit contains pectin, which protects against aging (including the skin, for which grapefruit is especially valued by women) and helps lower cholesterol levels.
9. Kiwi
100 g of kiwi contains about 50 kcal. In one medium kiwi without skin - about 40 kcal. Kiwi is rich in vitamins C and E, as well as magnesium and potassium.
Kiwi is very rich in vitamin C, which means it improves immunity. Kiwi is good for bones, teeth, gums, cartilage. Frequent consumption of kiwi fruit is believed to help lower triglyceride levels (high triglyceride levels increase the risk of heart disease).
Kiwi is usually peeled, but it is not necessary to do this - you can simply wash the kiwi and cut it into rings right with the skin on. Kiwi skin is edible.
10. Orange
100 g of orange contains about 40 kcal. Orange is rich in vitamin C, folic acid and potassium.
Orange is a good source of folic acid, especially needed by pregnant women and those who are just preparing to conceive. Orange is useful for everyone: it contains vitamins necessary for good immunity, and substances that reduce triglycerides and cholesterol.
11. Pineapple
In 100 g of pineapple 50-55 kcal.
Pineapple contains the natural enzyme bromelain, which breaks down fats and proteins. This improves metabolism. Pineapple activates digestion. Bromelain helps to lose weight. In addition, bromelain prevents the appearance of blood clots, inhibits the growth of malignant cells, and increases the rate of wound healing.
12. Pomegranate
100 g of pomegranate contains 50-60 kcal. One medium pomegranate contains approximately 105 kcal. Rich in vitamin C, a number of minerals and trace elements.
Pomegranate is rich in tannins that protect the heart - regular consumption of pomegranates reduces the risk of heart attacks. Pomegranate contains anthocyanins, useful for a quick recovery from inflammatory diseases. Pomegranate juice is prescribed for iron deficiency anemia (the pomegranate contains iron).
13. Raspberry
100 g of raspberries contain about 50 kcal. Raspberries are a source of folic acid and magnesium.
Raspberries are not often included in list of healthiest fruits and berries- it is often referred to as a pleasant seasonal delicacy. However, raspberries are rich in ellagic acid, which helps prevent cervical cancer. Raspberries contain antioxidants that protect the body from premature aging. Folic acid and magnesium are essential for everyone. Moreover, it has been established that 8-9 people out of 10 suffer from magnesium deficiency. And magnesium is vital - for example, calcium is not absorbed without it. Useful raspberries and anemia.
Raspberries are high in calories and contain a lot of sugar. For overweight people and diabetes, raspberries are shown in very limited quantities! Raspberries can cause food allergies!
14. Pear
100 g of pear contains approximately 55 kcal. In one fairly large pear - 95-100 kcal. Pear is rich in fiber.
15. Watermelon
100 g of watermelon contains only about 30 kcal. Watermelon is rich in vitamin B.
Watermelon is 92% water. It gives a feeling of satiety, while a person receives very few calories. So, watermelon allows you to lose weight. Watermelon is a diuretic, it relieves swelling. Watermelon can be eaten very often, but not in huge portions - 2-3 slices of watermelon per day will be enough.
Useful information
free radicals These are harmful molecules that form naturally in the body during chemical reactions. But the formation of free radicals is especially promoted by smoking, bad air, pesticides, and radiation. Free radicals damage body cells. This leads to premature aging as well as heart disease and cancer.
Antioxidants- natural or synthetic substances that protect the body from the harmful effects of free radicals. Fresh fruits and berries, as well as freshly squeezed juices, are richest in antioxidants. The healthiest fruits and berries listed in this article contain enough antioxidants to keep the body young and healthy for a long time.
Even scientists do not deny the benefits of fruits. But most of them cannot single out the most useful among the abundance of fruits.
Note! But based on the positive qualities, the presence of the necessary micro and macro elements, the most useful fruit in the world is an apple.
Table: Top 10 most useful fruits for the human body.
| Place in the ranking | fruit name | Description and properties |
| 1 | Apple | The composition of apples includes a large amount of pectin and fiber, which helps to stabilize metabolic processes. Properties: Improved digestion. Gout. Apples are recognized as the healthiest fruit because of their pits, which contain the daily intake of iodine, which helps to improve a person's well-being and concentration. |
| 2 | Pomegranate | Pomegranate is used in folk medicine and cosmetology. A decoction based on it treats open wounds, lesions on the skin and helminths. Properties: Has a disinfecting effect. Atherosclerosis. |
| 3 | Kiwi | Kiwi is great for weight loss. It supplies the human body with all the necessary components. Properties: Breaks down fatty deposits. |
| 4 | Persimmon | Persimmon is popular because of the high amount of potassium, which helps with heart ailments. Properties: Positive effect on the functioning of the gastrointestinal tract. Leukemia. |
| 5 | Banana | Banana contains a large amount of natural sugar. diabetes mellitus. Properties: Strengthening immunity. |
| 6 | Avocado | Prevents aging. Gets rid of excess weight. Reduces the level of cholesterol in the blood. Reduces blood pressure. Has an antibacterial effect. Normalizes the water-salt balance. Increases stress resistance. Normalizes the work of the heart. Increases immunity. Effectively fights constipation. Slows down the growth of cancers. Strengthens the skeletal system. |
| 7 | A pineapple | Eating pineapple helps digest and absorb protein. Toxin cleansing. Breakdown of fat deposits. Strengthening immunity. Lowering blood pressure. Prevents stroke. Soothes pain sensations. It has a positive effect on the digestive system. |
| 8 | figs | Strengthening the nervous system. Strengthening the walls of blood vessels. It is used for the treatment and prevention of respiratory diseases. |
| 9 | Grape | It has a positive effect on the appearance of the skin. Slows down aging. Removes stains on teeth. Supports the proper functioning of the body. Improves the work of the heart. Normalizes metabolism. |
| 10 | Orange/Grapefruit | Prevention of the appearance of acne and rashes on coffee. Evening skin tone. Appetite improvement. Strengthening the body. Lowering cholesterol. Removal of bleeding gums. Providing an antipyretic effect. |
Useful berries
Many scientists note that berries are much healthier than fruits. They contain more vitamins and useful components.
List of berries useful for human health:
Important! The acai berry is recognized as the most useful berry. They contain a large amount of antioxidants that help fight premature aging and cell death.
The healthiest vegetable for women and men
Not only fruits are useful. For the normal functioning of the digestive tract, the human diet must include vegetables. But they should be useful and able to enrich the body with all the necessary substances and vitamins.
- tomatoes. Tomatoes prevent the development of cancer, are rich in vitamins and normalize blood pressure.
- Broccoli. Cabbage is rich in antioxidants, perfectly strengthens the immune system, helps fight viral infections.
- Brussels sprouts contains a lot of folic acid, necessary during pregnancy.
- Carrot popular due to the presence of beta-carotene, which improves vision and skin condition.
- Pumpkin is an invaluable assistant for:
asthma.
Heart disease.
Osteoarthritis.
Rheumatoid arthritis. - Sweet Potato or Sweet Potato. Vitamin A and manganese predominate in its composition. Improves the functioning of the digestive tract.
- Eggplant helps to strengthen the heart and nerves. It contains nasunin, a component that prevents the destruction of human brain cells.
- bell pepper. Rich in lycopene and folic acid.
- Spinach. The constituent component is chlorophyll, which helps fight many diseases.
- Onion. The heptides contained in the vegetable slow down the process of destruction of calcium. This vegetable is useful for children during the formation of the skeletal system.
Healthy fruits and vegetables for pregnant women
During pregnancy, the diet is selected very carefully, because many vegetables and fruits can cause allergies.
Note! Vegetables and fruits recognized as healthy for pregnant women can pose a serious threat, so you should consult your doctor before eating them.
Table: healthy fruits and vegetables during pregnancy.
The opinions of scientists about healthy fruits and vegetables differ. No consensus has been found on this issue.
Too many factors need to be compared to single out one product that brings the greatest benefit to the human body.
Taiwanese scientists conducted experiments, the results of which allow us to call papaya the most useful fruit.
It improves the functioning of the endocrine system, has a beneficial effect on the heart and blood vessels, lowers cholesterol and normalizes vision.
Interesting fact! Scientists consider blackberries to be the most useful berry.
It can independently cure some diseases in the body, with proper and regular intake.
The most useful fruit in the world according to many studies recognize the apple. But new experiments by scientists from Oxford prove that the most useful fruit is a pomegranate.
12 most important benefits of pomegranate:
| № | Benefits for the body |
| 1 | Increases hemoglobin, useful for anemia |
| 2 | Normalizes blood pressure |
| 3 | Lowers blood sugar |
| 4 | Improves digestion, normalizes appetite |
| 5 | Helps fight colds |
| 6 | Beneficial effect on vision |
| 7 | Helps relieve cramps in women during menstruation |
| 8 | Reduces the risk of breast cancer in women |
| 9 | Strengthens the immune system |
| 10 | It enhances the production of the hormone oxytocin, which plays an important role during childbirth, so the fruit is extremely useful for women in the last trimester of pregnancy |
| 11 | The sour taste of pomegranate suppresses toxicosis during pregnancy |
| 12 | The fruit is suitable for use in cosmetology, it is used to make masks for the face, body and hair. |
Also, pomegranate has a huge amount of amino acids. There are 15 of them in the composition. A third of them are not found in other products, they can only be obtained from certain types of meat.
Pomegranate contains many vitamins, including rare ones:
Pomegranate is rich in iron, calcium, iodine, silicon. Other products do not contain as many nutrients. This makes Garnet the leader of the table.
Eat these foods more often. Make it a habit to eat at least one piece of fruit a day. You can make a table, and daily delight yourself with a varied diet.
Learn to cook vegetable salads, arrange fasting days. It is good for digestion, helps to unload the intestines and helps to lose weight.
The healthiest vegetable for women and men
For the female and male body, there is a separate list of products that can maintain health and normalize the individual balance of hormones.
The male body often needs additional vitamins and minerals.
Scientists have compiled a list of vegetables, the benefits of which are invaluable for men:
- Broccoli.
- Beet.
- Ginger.
- Tomato.
These products increase potency, replenish vitamin baggage, and have a beneficial effect on the functioning of the body.
Interesting fact! The most useful for men are apricots and avocados. This also includes dried fruits, necessary for men's health.
For women, there is a different list of vegetables:
- Green pea.
- Broccoli.
- Tomato.
- Potato.
- Cabbage.
These vegetables help maintain women's health, normalize hormones, and compensate for the lack of vitamins.
They have a beneficial effect on the functioning of the nervous and endocrine systems, helping to cope with stress.
List of fruits needed for women's health:
- Apples.
- Pomegranate.
- Plum.
- Bananas.
- Persimmon.
By consuming these products, a woman will feel better, the influence of premenstrual symptoms on well-being will decrease, and immunity will increase.
The female and male bodies are vastly different. They are originally designed to perform different tasks.
Men and women have different mindsets, hormonal sets and instincts. Naturally, the necessary nutrition for the body will be different.
Rating vegetables and fruits for health
If we consider the benefits of products in the complex, then we can display a list of the most beneficial products for health.
Here we are not talking about the division of organisms according to gender, age parameters and other individual indicators.
This is a generalized list of the most useful products:
- Beet.
- White cabbage.
- Garlic.
- Onion.
- Apples.
- Avocado.
- Banana.
- Pomegranate.
- Grapefruit.
- Apricot.
- Tomato.
- Mango.
- Kiwi.
- Lemon.
- Potato.
In addition to knowing the benefits of the products themselves, it is necessary to understand how to use them correctly.
The vitamin composition of vegetables under the influence of high temperatures is noticeably reduced. Boiling water kills more than half of the nutrients. This is dead food.
Important! Cooking in a double boiler leaves two-thirds of the nutrients alive. But this is very little, given the amount of food consumed.
The body needs to receive vitamins in their natural form. Eat vegetables raw, so you will help yourself to maintain health, beauty and longevity.
Eating fruits also requires attention. They are more often eaten raw than vegetables, but other factors influence the quality. Most of the fruits are grown outside the country.
On plantations, various additives are used to improve the quality of the crop, which make the fruit less useful. Long transportation and improper storage adversely affect the vitamin composition of products.
From Russian fruits, you can safely rely on apples, apricots and plums. You can grow them yourself. And the rest of the products are best purchased in trusted stores, where they are always fresh.
If necessary, ask the seller to provide data about the product, he must do this at the first request. If there are no relevant documents, it is better not to buy products in this place.
Useful video
- Similar posts
Almost every person on earth loves fruits. But rarely does anyone know which fruit is the most useful. With the help of specially conducted studies, scientists were able to discover the most useful fruits - after all, not all of them are rich in a large complex of useful substances that perfectly replace a whole range of synthetic drugs in various forms. To date, the most useful are: kiwi, pineapple, persimmon, apple.
healthy fruits
Kiwi is a small fruit. But despite this, it has significant beneficial properties. In its unpeeled form, this fruit is somewhat reminiscent of a potato. It contains about 75 milligrams of vitamin C, 2.5 grams of fiber, 4 milligrams of sodium, and about 11 grams of carbohydrates. The most useful advantage is its ability to effectively remove bad cholesterol from the human body. It is indicated for use by people who suffer from increased thrombosis.
Useful properties of this fruit:
- The skin of a kiwi contains many times more antioxidants than the flesh. The peel prevents the spread of pathological bacteria in the stomach and has antiseptic properties;
- prevents the early appearance of gray hair;
- increases the burning of fats in the body;
- contributes to the proper functioning of the gastrointestinal tract;
- potassium, which is part of the fruit, normalizes blood pressure and cholesterol levels;
- strengthens the immune system and keeps the body in good shape;
- profiles the development of oncological diseases;
- the special substances included in the composition help the body recover from increased stress;
- the iron contained in kiwi helps with various blood diseases.
This fruit is also common in cosmetology. With its use, various masks, shampoos, lotions and scrubs are made.
Persimmon is a fruit known throughout the world from the East. In our country, it mainly appears in the winter. According to the results of the research, it became clear that this fruit contains all the useful elements necessary for the human body throughout the year. According to the content of vitamin C, persimmon leaves blackcurrant far behind, and there is much more iron in it than in apples. In terms of potassium content, persimmon is ahead of apricots.
Persimmon is a quarter fructose and glucose, and after full ripening it contains 0.85 percent fat and 1.5 percent protein. Several fruits effectively remove hunger, while it has a rather interesting sweet taste.
It is most useful for people who have diseases of the cardiovascular system. Glucose and fructose are used in the body as energy fuel, which increases endurance. And the high content of potassium in this fruit makes up for the loss of this trace element associated with cardiological problems.
If for several months a patient with vascular or heart pathology eats two or three fruits a day, then the results of treatment are noticeably improved. In addition, persimmon has diuretic properties, and not only fresh fruits, but also dried ones are suitable for treatment. It is especially effective in urolithiasis. This is due to the fact that persimmon is rich in magnesium, which significantly reduces the likelihood of stone formation in the body, removes sodium salts and, as a result, unloads the kidneys. For diabetics, dried persimmon is a delicacy that perfectly replaces many sweets.
Pineapple is the real king of fruits, not only because of its appearance, but also because of the huge content of useful trace elements. The pulp of this fruit is rich in a special substance - bromelain, it is he who actively breaks down protein and occupies an important place in metabolism.
Pineapple has the following beneficial properties:
- high content of vitamin C and organic acid;
- loss of appetite;
- dulling the feeling of hunger;
- strengthening the protective functions of the body.
Pineapple has a slight diuretic effect, and as a result, edema is prevented and the formation of “bags” under the eyes is profiled. That is why dried pineapple pulp is included in most weight loss teas or homeopathic remedies.
Also, pineapple is effectively used in the cosmetic industry for the production of masks, lotions, creams and shower gels. During the holidays or with a plentiful diet, it is advisable to arrange fasting days on pineapple - this fruit is considered to be a low-calorie food.
An apple is a fruit that effectively combines beneficial macronutrients and vitamins. That is why it is customary for the British to believe that if you eat one apple every day, you can forget about visiting the clinic.
Apples have the following beneficial properties:
- high content of vitamin C;
- profiling diseases of the cardiovascular system;
- contain pectin and special glandular compounds that have ballast properties and therefore bind excess toxins and quickly remove them from the body;
- due to the high content of pectin in fruits, hunger is quickly satisfied, so they are indispensable during the diet;
- powerful antioxidants that are part of the fruit neutralize substances harmful to the human body;
- activate the digestive system. The acid included in the composition not only speeds up the metabolism, but also helps to cope with indigestion;
- have good diuretic properties;
- reduce the formation of uric acid;
- increases immunity resistance to various colds and viral infections. That is why, in the absence of contraindications, freshly squeezed juice or fresh fruits are recommended for regularly ill people.
Grapes are not only tasty, but also healthy fruit. Grape pulp contains a large amount of bioflavonoids - these are special substances that effectively fight cancer cells and prevent thrombosis.
All grape varieties have all the similar beneficial properties - a high content of glucose and fructose, which contributes to the proper functioning of the heart.
Regular consumption of grape fruits effectively reduces drowsiness and irritability, increases tone.
Dried grapes or raisins have no less useful elements - manganese, boron, magnesium, iron and potassium. Raisins have beneficial properties for the nervous system, lungs, bones and heart. But do not forget that dried grapes contain eight times more sugar than fresh ones.
Grape seeds contain a high amount of active substances that help protect cells from aging. Bones effectively help in the fight against allergies. They are used in the manufacture of medicines and food supplements, various cosmetic products: masks, shampoos, creams, oils and balms.
Lemon is the most common fruit in the citrus family. The zest of this fruit contains large reserves of vitamin C, which increases the resistance of protective functions and immunity.
Lemon has the following beneficial properties:
- B vitamins - contribute to better performance of the nervous system;
- helps to cope with high mental stress;
- dulls the feeling of hunger;
- special substances that this fruit contains perfectly remove heavy metals from the body;
- potassium, which is part of the fruit, ensures the proper functioning of the cardiovascular system, as well as the kidneys;
- citrine, when combined with vitamin C, has a positive effect on metabolism, redox processes, strengthens and increases the elasticity of the walls of blood vessels;
- has bactericidal properties;
- restores digestive processes, improves the excretion of slag accumulations from the intestines;
- relieves migraine and headaches;
- helps the speedy passage of various rashes and boils, helps with oral hygiene;
- reduces acidity;
- has an antiseptic property;
- used to relieve temperature;
- strengthens the immune system;
- it helps to cope with various putrefactive lesions.
Widely known in folk medicine, as well as in cosmetology in the production of toothpaste, masks, shampoos, lotions, varnishes and much more.
Banana - this fruit contains a huge amount of useful elements for the work of muscles and the heart.
Useful properties of a banana:
- high content of vitamin C and group B ensures good performance of muscle tissue and the nervous system;
- ephedrine has a tonic effect, slightly increases blood pressure, stimulates the nervous system and slightly increases blood sugar, has an antispasmodic effect on broncho-pulmonary spasms;
- contribute to an increase in muscle mass;
- used in the treatment of atherosclerosis and hypertension;
- effective for diseases of the kidneys and liver, as well as for urolithiasis, stomatitis and dialedesis bleeding;
- effective as a mild laxative;
- used during the treatment of impotence;
- widely used in various fields of medicine;
- has anti-inflammatory and anticonvulsant effect;
- catecholamines have a positive effect on the gastrointestinal tract.
Medicinal properties are not only the fruit itself, but also the peel, juice and stems. Daily intake of this fruit is allowed strictly with the permission of a specialist, since a banana is a rather heavy, long-digesting food that contributes to the accumulation of gases and obstruction of the outflow of bile.
Pear - this fruit has been known since ancient times. Its fruits are rich in glucose, fructose and sucrose, pectin and tannins, fiber and organic acids.
Useful properties of pears:
- normalizes the work of the gastrointestinal tract;
- contributes to the proper functioning of the pancreas;
- most varieties contain a lot of iodine;
- essential oils that are part of the fruit stimulate and relieve stress;
- contributes to the normalization of the heart rhythm;
- has a tonic effect, helps relieve mental and physical fatigue;
- contributes to the normalization of the liver and kidneys;
- pear broth reduces the temperature;
- has an effective diuretic property, perfectly removes not only sand, but also stones from the kidneys;
- helps in the treatment of such an insidious disease as prostatitis.
Pear is also effectively used in cosmetology for the basis of various masks and scrubs.
Grapefruit - This fruit is obtained by crossing an orange and a pomelo. It contains an incredibly large amount of various mineral salts, trace elements, organic acids, vitamins and essential oils.
Useful properties of grapefruit
- prevents the deposition of fat and regulates the fluid content in the body;
- contributes to the proper functioning of the gastrointestinal tract;
- essential oils effectively relieve nervous tension, increase concentration and efficiency, mental activity;
- lowers cholesterol and sugar in the blood;
- prevents cardiovascular diseases.
It is actively used for cosmetic purposes in the form of additives in masks, shampoos, lotions and much more.
We are all familiar with spring beriberi firsthand. A diet rich in fruits and vegetables helps to quickly recuperate after a long winter.
In today's top ten, we included healthiest fruits. They can be eaten throughout the day between main meals, or served as a dessert. Fruits rich in vitamins, microelements, amino acids must be present on every table.
10. Banana
This fruit is useful for people suffering from excessive acidity of gastric juice and high blood pressure, and due to its potassium content, it is good for the prevention of heart disease. A hearty banana is good as a snack, it may well replace an afternoon snack. Useful and dried bananas, which retain the same supply of potassium as fresh fruits.
9. Grapefruit
The fruit improves digestion and speeds up metabolic processes. Thanks to these properties, grapefruit is an important item on the menu for those who wish to lose weight easily.
8. Apricot
This fruit contains beta-carotene, which is useful for vision and also in the fight against skin aging. The apricot season is rather short, and at other times of the year it can be successfully replaced by dried apricots.
7. Mango
One mango contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, and accelerates tissue regeneration. Another advantage is the high content of beta-carotene.
6. Lemon
This fruit enhances the body's defenses, gives vigor and promotes fat burning. Unfortunately, lemon is contraindicated in peptic ulcer disease, as well as in hyperacidity of gastric juice.
5. Papaya
In this fruit, the content of beta-carotene, as well as vitamin C, is 15 times higher than in an orange. Papaya helps lower cholesterol. An important condition is the freshness and ripeness of the fruit, so buying the “right” papaya in Russia is not at all easy.
4. Kiwi
The fruit is very rich in vitamin C. It is noted that kiwi causes allergic reactions less often than oranges and lemons. By the way. Kiwi peel is edible, so the fruit can not be peeled, but washed thoroughly.
3. Pineapple
Pineapple is considered the main fruit for those who wish to lose weight. The natural enzyme bromelain really accelerates the breakdown of fats and their removal from the body. In addition, pineapple is known for its anti-cancer effects.
2. Avocado
Many consider this healthy fruit to be a vegetable. By the way, avocado is a fruit. The main advantage of avocados is their saturation with fatty acids that lower cholesterol levels. This fruit is indispensable for maintaining the health of blood vessels, as well as the heart.
1. Apple
The most useful fruit contains iron, flavonoids, fiber. Pectin and a lot of vitamins. In addition, an apple is the most hypoallergenic fruit. Which can be given even to the smallest children. By eating an apple, we reduce the risk of developing diabetes, asthma, and gastrointestinal diseases.
Loading...
